Overcoming Doubt & Leading with Trust with Dr. Paul Etchison

Throughout my life, I’ve always struggled with negativity. I complained a lot. I’ve consistently viewed various moments of my life through the lens of scrutiny and criticism.   Something was wrong. Something was missing. Something could have been done better. Every moment I experienced, whether it was an interaction with a friend at a party, […]

A Letter to My Daughter

To my darling Grace,  As I write this, I sit with you hiccuping and dancing inside me with a flood of love bursting from my heart. You and I have already developed a special connection, even though we can’t see each other yet. You really love when I meditate and do my breathwork, I think […]

Fulfilling on a Fulfilling Life This Year

It’s that time of year where many of us are setting our sights on how we’d like to finish this new year so that we can kick if off with the actions that align with those goals. And as we know, the majority of New Years Resolutions are abandoned within the first month of the […]

Can You Really Meditate Through Childbirth?

When I first heard about hypnobirthing, the name itself gave me pause.  I have had reservations in the past about the “fixiness” of the hypnotherapy world, where one session can allegedly “cure” addictions and “heal” traumas… so I didn’t buy into the idea right away. After all, hypnosis through birth? Huh? Is that for real? […]

How do you “Do Endings?”

Here as we approach the end of the year, the end of our Powerhouse Entrepreneur Program – even the end of a life chapter for many of us – a special gift you can give yourself this time of year is tune into how you “do endings.” I once had a colleague who warned me […]

My Creative Process to Start a Podcast

BIG NEWS: I’m launching a podcast next week!  Introducing: Dog Moms Do Business, the podcast where two lifelong friends find sisterhood in business, life, and being crazy millennial dog moms!  I could go on and on about the joys of starting a podcast with your best friend of 20 years – and I probably WILL […]

Inconvenient Crises

In my latest Youtube video, I share with you not only the glorious first part of our babymoon trip to the magical place known as Iceland… but also how our trip was almost ruined. Dealing with crisis – especially when it comes at the WORST time imaginable – is something I have learned to adapt […]

Letting Go of the Past

Last week in the Powerhouse Program, I led the team through an exercise that remains one of the most transformational tools I have in my toolbox as a coach and CEO.  The exercise (and experience) is called Completion. You know those people, events, and circumstances that no matter how much time passes seem to continue […]

Redesigning our Life for Parenthood

Anyone who is preparing for parenthood and life with a baby knows that it’s all about navigating some BIG unknowns. Redesigning your life to accommodate an entire other human is a large undertaking. In the empty spaces in my time and mind lately, all I think about are questions. What’s our plan around the bicoastal […]

The Power of Travel

The day this blog post goes live, I am gallivanting through Iceland with my husband and round pregnant belly, soaking in a glorious week of baby-moon and birthday celebrations. Preparing for this trip as our last international travel until after the baby is born got me thinking about the significance of travel in my life. […]